Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one…
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How to Use Retinol and How Often
Over the past few decades, retinol has earned its spot in the skincare hall of fame. Right up there with daily SPF,…
Did Netflix’s Adolescence change how the media reports on teen social media use?
When Netflix released Adolescence in March 2025, it quickly became much more than just your average television show. Not only did the…
DIY Anti-Aging Rosehip Face Serum
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing…
Mediterannean Bean Salad
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This…
How to Care for Scalp Eczema in Dark Skin and Textured Hair
Managing scalp eczema can be particularly challenging in darker skin tones. “Traditional treatment recommendations do not always align with diverse hair textures…