Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the…
Category
Food
The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins…
The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural…
Hibiscus Lemonade Popsicles Recipe
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A…
Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high…
Italian Chopped Chicken Salad Recipe
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped…