Psychological safety on mental health wards: more than preventing harm
How I’m feeling psychologically or mentally really isn’t important as long as I’m not dead, as long as I get discharged alive,…
The Ledger
All News
Hydrating Hyaluronic Acid and Niacinamide Moisturizer
Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m a big…
Protect Your Arteries from Saturated Fat with These Foods
If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may…
Safety, Potential Health Benefits, and More
How to Select and Start a Routine There isn’t one ideal exercise routine for people living with HCM: It largely boils down…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke…
A Love Letter to the $4 Garnier Mousse I’ll Always Come Back To
Some beauty products stay with you because they work. Others take up permanent space in your brain because they smell like being…