How prevalent is perinatal depression around the globe?
My time in the perinatal mental health team has made me realise that the perinatal period can be both an exciting and…
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Mental Health
12 Cleaning Motivation Tips for a Happy Home
Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my…
New Study Finds A Significant Increase In Social Anxiety Disorder In Canada
A new study published in Psychiatry Research looked at social anxiety disorder in Canada and the sociodemographic and psychosocial correlates. “Over my…
Taking salsa classes can improve mental health, Oxford study suggests | Mental health
Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and…
Narratives of racism and resistance among the UK Windrush Generation
Silence can wound as deeply as words, and some stories don’t just survive history-they carry its wounds, its silences, and its strengths…
The Benefits of Gratitude For Health and Well-being
Once a year we set aside a day as a nation to reflect on all of the reasons we have to be…