Can Exercise Counteract a High-Fat Meal?
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an…
Category
Food
Rice Krispie Treats Recipe (With Homemade Marshmallow)
There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re…
The Journey of Building a Global Wellness Brand – JSHealth
Eight years ago, I started JSHealth Vitamins with a dream to help women feel truly well from the inside out. I never…
Raspberry Ginger Lime Detox Water
As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps…
How a Single Meal Can Cripple Your Arteries and Lungs
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we do to…
Homemade Greek Seasoning
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends…